Almost everyone experiences back pain sometime in life at any stage or at various stages. There are several reasons that can invite back pain; here are some highlighted back pain causes out of the lot.
Several people have herniated disk; this happens when the disks inside the spine are pressed onto a nerve. Many people do not know this reasons that much but it often causes back pain in several people. Having Sciatica is another common reason that causes back pain. This basically happens if a herniated disk encroaches upon the sciatic nerve. So how does sciatica feels like? Well, this is a very sharp pain that the person feels just shooting up coming from the back of your legs and buttocks. Spinal stenosis can be another highlighted reason behind many people’s back pain. This condition basically happens if the person is suffering from arthritis or bone over growth. In this situation, the space around your spinal cord and nerve roots start to shrink down. When this happens, it can pinch a nerve causing a lot of back pain suddenly.
People of older age can suffer from back pain because of Spondylosis. This is also a type of arthritis that occurs due to the spine’s degeneration; older people suffer from this commonly. A very simple reason is that your muscles just might be imbback painalanced. There are several people that have imbalanced muscles because of which they suffer from back pain. Imbalanced muscles are a lot weaker compared to balanced muscles therefore they are unable to keep the joints stable causing pain. Whenever your joints will move, they will not move in their correct position; therefore, you will feel pain throughout your back.
Several people have a poor posture. This is the most common reason of back pain in most of the people; poor posture. Staying in positions that are not comfortable and not natural can cause your spine to strain and ache. If you are crouching or slumping more than your back can take; this will surely cause pain. Back pain that occurs due to poor posture often is felt in the lower back region.
Lastly, many people are lazy and not getting enough exercise; this is why they suffer from back pain. The muscles in your back also need a regular workout; you need to stretch them so they can be stronger and more supportive for your spine.